Many of us force ourselves to drink 8 glasses of water a day not realizing that tea, like water, is hydrating and counts towards the daily fluid intake. This is because tea is 99.5% water.

It is a common misconception that tea causes dehydration and this myth has largely been related to the confusion surrounding caffeine. We know that a very high caffeine intake can make you pass more water. However the amount of caffeine in tea is relatively low and up to six cups of tea (300mg of caffeine) can be drunk daily with no danger of causing any diuretic effect.

Recent findings also highlight the fact that a moderate intake of caffeine, provided by up to six cups of tea a day, may actually be beneficial to mental and physical alertness.

So, the message is clear – Tetley is a delicious way to help you stay hydrated.

Why not try the fun Tetley hydration quiz and see how you score in the hydration stakes?