Brits were twice as likely to reach for chocolate than they were to turn to vitamins, fresh fruit and vegetables when feeling poorly.
Dr Hilary said: “The degree to which winter impacts negatively on our health and wellbeing is clear. The study found that Brits are three times more likely to say they felt ‘run-down’, tired or fed up over the winter months than they were to feel content with themselves and their health.”
Our own expert nutritionist at Tetley also suggested that a healthy varied diet is essential at all times of the year, ensuring you keep up with your vitamin intake.
Try our Super Green or Super Fruits range with added vitamins*, to help keep healthy during the winter.
*enjoy at least one mug a day as part of a varied, balanced diet and a healthy lifestyle.